However there is a third common spot and this spot is like a whitehead however its produced deep under the skin unfortunately you can't squeeze them and they appear on your face as a great big lump. If you knock this spot then it really does hurt and can cause eruptions under your skin which then spread and can pop out in different parts of your face. The same can happen if you squeeze white heads that is why its important to seek treatment quickly otherwise it will just spread. I would recommend not to squeeze spots and get treatment. However they will annoy you and look awful so i would not blame you if you did squeeze your spots.
A good dietary tip is to reduce the amount of junk foods or processed foods and replace them with freshly made ingredients that are free of preservatives and other chemicals. Sticking to a predominantly natural diet may help your health in many ways including helping you to get clearer skin.
Every night, apply fenugreek leaf paste to the face for about 10 minutes. Wash it using lukewarm water. Do not scrub.
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