Orange peel paste for acne and skin acne of head

Vitamin E is one vital antioxidant that protects the skin cells from factors (such as pollution and ultra violet light) that produce cell-damaging free radicals. This vitamin promotes wound healing and cuts down the risk of acne scarring. Good sources of Vitamin E include sunflower seeds, peanuts, and sesame seeds.
Acne is not caused by dirt. Although oil on the skin can keep the pores from washing out the keratin and dead skin cells. As a result these substances get trapped inside the follicle and eventually result in a pimple. Therefore it is a good idea to keep the skin cleaned of oil that can clog the pores.
There is general advice to the public that vitamin A helps to cure acne. What you need not know is that if you take an excessive amount of it, it can accumulate in your liver to dangerous levels and cause serious health problems. Have a regular intake of vitamin A just by consuming more vegetables. Good sources include leafy vegetables such as spinach and watercress. There is no need to digest an overdose of vitamin A.
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